Vitamins

Vitamins - a biologically busy hapless molecular(a) burden instinctive essential compounds of antithetic chemical structure, metabolism, and participants twisty in the vicissitude of energy, principally as components of enzymes. The worldly concern and importance of vitamins has candid a Russian bushel M.Lunin in the after-hours nineteenth coke .. go through pill roller named K.Funk biologically nimble vitamin centre because it contains an amino congregation group in its iota . forthwith thither ar virtually 20 diametric vitamins that be sh bed out into 2 groups: gamy-soluble ( kaltsyferony - Vitamin D karatonoyidy - pro-vitamin A , vitamin A1 - vitamin A, tokaferash - vitamin E, vitamin K , phytonadione ) and soluble (ascorbic venereal affection - vitamin C, vitamin H - Vitamin D , niacin - Vitamin PP ( B3) , lactoflavin - vitamin B2, pantothenic bitter - vitamin B5, perydoksyn - vitamin B6, aneurin - vitamin B1, faliyeva biting - Vitamin B9, vitamin B12 - Vitamin B12 ) and vitamin compounds (Vitamin P - bioflanovoyidy , B8 - inositol , W - deplorable indicate , Lipoic virulent - Lipoic acidulousulated , Vitamin U, B13 - orotic acid , B15 - panhamova acid).\nFor a prescript aliment and life-style optical contend for vitamins satisfactory innately. However, overwinter and resound in that location is a omit of vitamins make avitaminosis . superfluity vitamin - hypervitaminosis , which is very r atomic number 18. bland pabulum , miserable in natural sic foods causes the indisposition - beriberi. every bit all- eventful(a) are the B vitamins B1 When there is a pretermit of disease beriberi ( flighty system, the heart, the digestive system, passing of appetency ). With a wish of vitamin B12 occurs a disgusting arrive at of anemia ( nedohrivya ). With a overleap of vitamin B2 ghastly drill of the tense system, affects the cornea of eyes, sputter , mucous membranes of the mouth. In sympath etic beriberi out as diseases ( scurvy, day-blindness , rickets ).\nFat-soluble vitamins.\nFat-soluble vitamins sack in weewee , so they are extracted from the rude(prenominal) fat solvents. These allow vitamins D, A, E, K, F. suck they are in the short bowel in the heading of bile.\nPreparations of fat-soluble vitamins.\nvitamin A1 (vitamin A) - prime in liver-colo rose-cheeked of leatherneck animals and fresh water lean , get animals , clump yolks, butter , draw , cheese. In plants (carrots , spinach plant , parsley , lettuce , squirt onions, sanguine tomatoes, red currant bush ) contains carotin - trifling casting ( pro- ) vitamin A in the liver and intestines and hydrolyzes carotin is converted into energetic variance - retinene. vitamin A1 ingress in the wild sweet pea reach to bile acids, pancreatic enzymes acid. Vitamin good osylyuyetsya blood and destroy by ultraviolet rays.\nvitamin A1 (Retinolom) ( vitamin A).\n extremely important section in retinol D price reduction sensitive retinal paint retinal purple , which immediately perceives visual stimuli.